Energise
Energise – nutrition for energy and wellbeing
Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted
Spaces are limited to 10 (the last one was a sell out!)
- What is the role of nutrition in exercise
- Sport’s nutrition – the basics
- Nutrient timing
- Challenges – the immune link, weight management
- We will make a delicious recovery smoothie and juice to taste
- We will try a home made energy bar and sport’s drink
- There will be opportunity to ask me questions throughout
The cost is £20 per head, email helen@venusnutrition.co.uk to book.
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