Energise – nutrition for energy and wellbeing
Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted
Spaces are limited to 10 (the last one was a sell out!)
  • What is the role of nutrition in exercise
  • Sport’s nutrition – the basics
  • Nutrient timing
  • Challenges – the immune link, weight management
  • We will make a delicious recovery smoothie and juice to taste
  • We will try a home made energy bar and sport’s drink
  • There will be opportunity to ask me questions throughout

The cost is £20 per head, email helen@venusnutrition.co.uk to book.


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