Recipe – Overnight Oats

This breakfast recipe is easy to prepare the night before and great for balancing blood sugar.

Ingredients (Serves 1)Overnight oats

  • Base (40g)
    oats / quinoa flakes / buckwheat flakes
  • Liquid (150ml – 200ml UNSWEETENED)
    almond milk / hemp milk / coconut milk
    1tbsp protein powder / 100g plain Greek Yoghurt / 20g chopped nuts
  • Seeds (1 tbsp)
    Chia seeds / flaxseeds / pumpkin seeds
  • Toppings
    1 handful frozen/fresh berries / 1 chopped apple / pear / peach / nectarine / 2 chopped plums / apricots


Choose an item from each category and mix all the ingredients thoroughly.  Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!


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