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About me

Helen-15_75I am passionate about the powerful effects of nutrition. I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health. In addition to one to one consultations, I can help with all aspects of nutrition from small group workshops to supermarket visits that help you make the right food choices and clearing and restocking your kitchen cupboards. I see clients in Oxted, Lingfield and Caterham in Surrey but can also do Skype calls and consultation visits in London.

After being diagnosed with Polycystic Ovaries after a long and frustrating period of trying to conceive, I visited a Nutritional Therapist. I had been taking fertility medication for 18 months and felt run down, helpless and at a low ebb. After my first appointment, I felt like someone had finally listened to me and helped me to take control of my health. As a result, I was very lucky to enjoy two healthy, natural pregnancies and this kindled a passion about the powerful effects of nutrition. I made a decision to give up my busy career and focus instead on studying nutrition with the renowned Institute for Optimum Nutrition in Richmond.

Since qualifying, I work mainly with women who are struggling with the symptoms of hormone imbalance (PCOS, endometriosis, infertility) or looking to improve their overall health (digestive complaints, fatigue, weight gain). I am a member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and registered with The Complementary and Natural Healthcare Council (CNHC).

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