The Power Of Adaptogens – Stress And Hormone Support
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that...
Recipe – Chocolate & Maca Smoothie
Chocolate – Maca Smoothie (V+GF) This creamy, delicious and nutritious smoothie, is ready in two minutes and completely vegan and...
Recipe – Brussels Sprouts Mash
The passion for ‘faux carbs’ gathers pace. You may have already tried cauliflower or broccoli mash. Brussels are in season...
Is lack of sleep sabotaging your health?
Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...
Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit...
Venus Success Stories – Mandi
After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is...
Recipe – Vegetarian Shepherd’s Pie
Ingredients (serves 4) 1 tbsp coconut oil 1 leek finely chopped 2 carrots, roughly chopped 150g chestnut mushrooms, roughly chopped...
Venus Success Stories – Liz
My back pain is gone, my sleep has improved hugely, I’m no longer craving sugar and I have stopped taking...
Recipe – Pan Fried Sea Bass with Broccoli Mash
If you are unsure how to cook with fish , here is a delicious, easy recipe for you to try....
Recipe – Rocket Pesto
Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves and it is in season...