Recipe – Roasted Spring Vegetable Casserole
INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...
Could You Go Vegan?
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...
Recipe – Vegan Chilli
Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January. It is...
How to eat well and spend less
This week I am going to do a talk for a group of businesses in London. They are time poor...
Venus Success Stories – Madeleine
I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...
6 easy steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
Recipe – Silken Chocolate Mousse
MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...
What are your vitamin D levels like?
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
Recipe – Healthy Apple Crumble
Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...
Recipe – Overnight Oats
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...