Everything you need to know about the menopause – Part 1
Midlife is full of surprises – and not all of them are good … If you are reading this guide...
Avoid the Easter binge
Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around;...
Venus Success Stories – Nikki
I waited far too long to try something like this and I would say if in doubt, just go for...
Recipe – Roasted Spring Vegetable Casserole
INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...
Could You Go Vegan?
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...
Recipe – Vegan Chilli
Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January. It is...
How to eat well and spend less
This week I am going to do a talk for a group of businesses in London. They are time poor...
Venus Success Stories – Madeleine
I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...
6 easy steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
Recipe – Silken Chocolate Mousse
MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...