Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1
Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more about Aileen...
Everything you need to know about the peri-menopause
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...
Grow Your Own Salad
Did you know in June there is a grow your own for wellbeing week? This prompted me to think about...
Everything you need to know about the menopause – Part 2
In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do...
Everything you need to know about the menopause – Part 1
Midlife is full of surprises – and not all of them are good … If you are reading this guide...
Avoid the Easter binge
Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around;...
Venus Success Stories – Nikki
I waited far too long to try something like this and I would say if in doubt, just go for...
Recipe – Roasted Spring Vegetable Casserole
INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...
Could You Go Vegan?
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...
Recipe – Vegan Chilli
Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January. It is...