How do you reward yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment....
What are Non Scale Victories?
What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs...
6 Easy Steps To Beat The Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
Recipe – Sweet potato and lentil curry
As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites...
Guest Blog – There is no I in team.. but where is the I in mum?
I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith. Victoria has...
Do you drink too much or not enough? Two common myths about hydration you can now stop believing.
How much water should you drink in a day? You could ask anyone in the street, and most people would...
Recipe – Lambs Lettuce and Gorgonzola Salad
If you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil...
How to use food as medicine
Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century,...
Recipe – Pea and Spinach Soup
You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. Ingredients: 150g quinoa 1 tbsp...
Guest Blog – Movement Snacks: How To Integrate Exercise Into Your Daily Life
I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates. You can follow Aileen on Facebook, Instagram...