Recipe – Vegan Chilli
Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January. It is...
How to eat well and spend less
This week I am going to do a talk for a group of businesses in London. They are time poor...
Venus Success Stories – Madeleine
I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...
6 easy steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
Recipe – Silken Chocolate Mousse
MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...
What are your vitamin D levels like?
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
Recipe – Healthy Apple Crumble
Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...
Recipe – Overnight Oats
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...
Everything you need to know about Polycystic Ovarian Syndrome (PCOS)
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...
Recipe – Raw Spiralised Vegetables with Nut Butter Dressing
This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...