Is lack of sleep sabotaging your health?
Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...
Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit...
Venus Success Stories – Mandi
After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is...
Recipe – Vegetarian Shepherd’s Pie
Ingredients (serves 4) 1 tbsp coconut oil 1 leek finely chopped 2 carrots, roughly chopped 150g chestnut mushrooms, roughly chopped...
Venus Success Stories – Liz
My back pain is gone, my sleep has improved hugely, I’m no longer craving sugar and I have stopped taking...
Recipe – Pan Fried Sea Bass with Broccoli Mash
If you are unsure how to cook with fish , here is a delicious, easy recipe for you to try....
Recipe – Rocket Pesto
Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves and it is in season...
Globe Artichokes Are In Season – Try This Recipe
There is something very beautiful to behold with the globe artichoke, which comes into season in June. Never cooked one?...
Recipe – Spinach & Halloumi Salad with Blueberries
The saltiness of the cheese goes perfectly with the tannins in the spinach and the sweetness of the berries. ...
How to support your immune system
How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...