How to support your immune system
How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...
Recipe – Cinnamon Fruit Porridge
With days still pretty damp and cool, a warming porridge with berries for breakfast is still a great choice. It...
Guest Blog: PCOS, how it affects an IVF cycle and how acupuncture may help to counteract some of the side effects.
My latest guest blog is written by Rachel Sherriff from Oxted Acupuncture. Rachel offers traditional Chinese Medicine and wellness in...
National Pizza Day Recipe – Quinoa Pizza
It’s National Pizza Day on 9th February. Here’s a tasty alternative to try. 170g (dry weight) uncooked quinoa 3tsp olive...
How to switch off the “hunger hormone”
I have been doing a lot of research around hunger recently. I realised that lots of my clients are not...
Christmas Shopping at The Brand Pop-Up
I am really looking forward to participating in a new local Christmas shopping event that is taking place in Oxted...
Guest Blog: Am I A Perimenopausal Mum?
I am delighted to share this guest blog post by freelance writer, Sarah Haselwood. Sarah recently took part in the...
Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2
Here is part 2 of our guest blog by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more...
Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1
Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more about Aileen...
Everything you need to know about the peri-menopause
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...