Recipe – Pan Fried Sea Bass with Broccoli Mash
If you are unsure how to cook with fish , here is a delicious, easy recipe for you to try....
Recipe – Rocket Pesto
Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves and it is in season...
Globe Artichokes Are In Season – Try This Recipe
There is something very beautiful to behold with the globe artichoke, which comes into season in June. Never cooked one?...
Recipe – Spinach & Halloumi Salad with Blueberries
The saltiness of the cheese goes perfectly with the tannins in the spinach and the sweetness of the berries. ...
How to support your immune system
How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...
Recipe – Cinnamon Fruit Porridge
With days still pretty damp and cool, a warming porridge with berries for breakfast is still a great choice. It...
Guest Blog: PCOS, how it affects an IVF cycle and how acupuncture may help to counteract some of the side effects.
My latest guest blog is written by Rachel Sherriff from Oxted Acupuncture. Rachel offers traditional Chinese Medicine and wellness in...
National Pizza Day Recipe – Quinoa Pizza
It’s National Pizza Day on 9th February. Here’s a tasty alternative to try. 170g (dry weight) uncooked quinoa 3tsp olive...
How to switch off the “hunger hormone”
I have been doing a lot of research around hunger recently. I realised that lots of my clients are not...
Christmas Shopping at The Brand Pop-Up
I am really looking forward to participating in a new local Christmas shopping event that is taking place in Oxted...