Recipe – Overnight Oats
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...
Everything you need to know about Polycystic Ovarian Syndrome (PCOS)
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...
Recipe – Raw Spiralised Vegetables with Nut Butter Dressing
This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...
Recipe – Halloumi and Red Pepper Kebabs
These delicious kebabs can either be cooked on the BBQ or under the grill. HALLOUMI & RED PEPPER KEBABS Serves...
Venus Success Stories – Helen Pointer
What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that...
What Do You Know About Endometriosis?
This week is Endometriosis Awareness Week. For many women, the monthly cycle is a minor inconvenience to an otherwise amazing...
Venus Success Stories – Zoe Seed
It was really easy to incorporate the programme into my life. I could see the results and that progress motivated...
Venus Success Stories – Helen Randall
Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....
What’s all the fuss about fermented foods?
One of my health goals for 2018 is to delve into fermented foods. I went to a great workshop at...
HEMSLEY + HEMSLEY Recipe – Chocolate orange bar with clementines
This vegan treat from Hemsley + Hemsley is quick, easy and deliciously festive. Ingredients Serves 6 1 organic clementine 100g coconut...