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Posts by Venus Nutrition

Recipe – Vegan Chilli

Recipe – Vegan Chilli

Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January.  It is...

How to eat well and spend less

How to eat well and spend less

This week I am going to do a talk for a group of businesses in London. They are time poor...

Venus Success Stories – Madeleine

Venus Success Stories – Madeleine

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...

6 easy steps to beat the Christmas party season bloat

6 easy steps to beat the Christmas party season bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...

Recipe – Silken Chocolate Mousse

Recipe – Silken Chocolate Mousse

MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...

What are your vitamin D levels like?

What are your vitamin D levels like?

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...

Recipe – Healthy Apple Crumble

Recipe – Healthy Apple Crumble

Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...

Recipe – Overnight Oats

Recipe – Overnight Oats

This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...

Everything you need to know about Polycystic Ovarian Syndrome (PCOS)

Everything you need to know about Polycystic Ovarian Syndrome (PCOS)

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...

Recipe – Raw Spiralised Vegetables with Nut Butter Dressing

Recipe – Raw Spiralised Vegetables with Nut Butter Dressing

This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...

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