What are your vitamin D levels like?
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
Recipe – Healthy Apple Crumble
Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...
Recipe – Overnight Oats
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...
Everything you need to know about Polycystic Ovarian Syndrome (PCOS)
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...
Recipe – Raw Spiralised Vegetables with Nut Butter Dressing
This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...
Recipe – Halloumi and Red Pepper Kebabs
These delicious kebabs can either be cooked on the BBQ or under the grill. HALLOUMI & RED PEPPER KEBABS Serves...
Venus Success Stories – Helen Pointer
What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that...
What Do You Know About Endometriosis?
This week is Endometriosis Awareness Week. For many women, the monthly cycle is a minor inconvenience to an otherwise amazing...
Venus Success Stories – Zoe Seed
It was really easy to incorporate the programme into my life. I could see the results and that progress motivated...
Venus Success Stories – Helen Randall
Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....