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Posts by Venus Nutrition

Is your Christmas dinner healthy?

Is your Christmas dinner healthy?

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may...

Fantastic Christmas ingredients

Fantastic Christmas ingredients

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of...

Hangover tips for Christmas

Hangover tips for Christmas

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one...

Christmas Cocktails

Christmas Cocktails

Christmas is a time to really enjoy your food, wind down and spend time with your loved ones.  But you...

Defend – supporting a strong immune system

Defend – supporting a strong immune system

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...

Chickpea and vegetable curry

This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of...

Cheese Flapjack Recipe

Here is the incredibly popular cheese flapjack recipe – even my dairy hating daughter will eat these!  You can hid...

Pineapple sunshine shot

Defend Immune Workshop

Defend Immune Workshop. Another full nutrition workshop in Oxted last week.  We had a great evening discussing the latest research...

Almond granola

Almond Granola

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient...

Home made jelly

Tangerine Jelly Recipe

I have always loved jelly.  It is refreshing, fun and easy to make. The universal jelly principle is Liquid + Gelling...

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