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Posts by Venus Nutrition

3 days ’till Christmas

Only 3 days to go! Day 5 – Christmas canapés  and nibbles.  The word for canapé comes from French for sofa...

4 days ’till Christmas

Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research...

5 days ’till Christmas

Here is day three of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

6 days ’till Christmas

Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties.  But...

7 days ’till Christmas

Here is day one of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

Warming any fruit crumble

Sorry for the delay – finally here is the recipe for last week’s crumble.  The name really says it all....

Juicing and Smoothies Workshop

Thanks to those who came along to the juicing and smoothies workshop on Friday.  We made some lovely warming smoothies...

Juicing and smoothies workshop

Juicing and smoothies workshop

A 2 hour introduction to juicing and making nutritious smoothiesDate and time: 17th October 2014. 10.30 am to 12.30pmVenue: OxtedCovering:...

Gluten free cookery day

What a fantastic gluten free cookery day at Quince House Cookery School last week!  Katharine (owner of the cookery school...

Mindful Monday

After a weekend of excess I love the idea of starting the week with a more mindful Monday, this is...

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