Recipe – Lambs Lettuce and Gorgonzola Salad
If you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil...
If you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil...
Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century,...
You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. Ingredients: 150g quinoa 1 tbsp...
I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates. You can follow Aileen on Facebook, Instagram...
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that...
Chocolate – Maca Smoothie (V+GF) This creamy, delicious and nutritious smoothie, is ready in two minutes and completely vegan and...
The passion for ‘faux carbs’ gathers pace. You may have already tried cauliflower or broccoli mash. Brussels are in season...
Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit...
After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is...
