Everything you need to know about the menopause – Part 2
In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do...
In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do...
Midlife is full of surprises – and not all of them are good … If you are reading this guide...
Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around;...
I waited far too long to try something like this and I would say if in doubt, just go for...
INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...
Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January. It is...
This week I am going to do a talk for a group of businesses in London. They are time poor...
I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
