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Do you drink too much or not enough? Two common myths about hydration you can now stop believing.

Do you drink too much or not enough? Two common myths about hydration you can now stop believing.

How much water should you drink in a day? You could ask anyone in the street, and most people would...

Recipe – Lambs Lettuce and Gorgonzola Salad

Recipe – Lambs Lettuce and Gorgonzola Salad

If you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil...

How to use food as medicine

How to use food as medicine

Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century,...

Recipe – Pea and Spinach Soup

Recipe – Pea and Spinach Soup

You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. Ingredients: 150g quinoa 1 tbsp...

Guest Blog – Movement Snacks: How To Integrate Exercise Into Your Daily Life

Guest Blog – Movement Snacks: How To Integrate Exercise Into Your Daily Life

I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates.  You can follow Aileen on Facebook, Instagram...

The Power Of Adaptogens – Stress And Hormone Support

The Power Of Adaptogens – Stress And Hormone Support

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that...

Recipe – Chocolate & Maca Smoothie

Recipe – Chocolate & Maca Smoothie

Chocolate – Maca Smoothie (V+GF) This creamy, delicious and nutritious smoothie, is ready in two minutes and completely vegan and...

Recipe – Brussels Sprouts Mash

Recipe – Brussels Sprouts Mash

The passion for ‘faux carbs’ gathers pace. You may have already tried cauliflower or broccoli mash. Brussels are in season...

Is lack of sleep sabotaging your health?

Is lack of sleep sabotaging your health?

Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...

Flu Fighter Vitamin C

Flu Fighter Vitamin C

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit...

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