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Inspired by Costa Rica!

Epic trip across Costa Rica I have just returned from an epic trip across Costa Rica.  This trip was first...

Recipe – Gallo Pinto

Recipe – Gallo Pinto

Ingredients 175 g brown rice 1 clove of garlic 1 x 400 g tin of black beans 1 teaspoon cumin...

Recipe – Vegetable Ceviche

Recipe – Vegetable Ceviche

Ingredients For the ceviche 2 cups halved baby tomatoes 2 cups fresh corn 1 cup diced red pepper 1/2 cup...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Recipe – Courgette, Broccoli or Cauliflower Soup

This Autumnal recipe is a sneak peak from my new Venus Restore 28 day online course which is starting in...

Rainbow Vegetable Skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

How to have your 10 a day.

How to have your 10 a day – my tips

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with...

Nutrition trends 2017

Nutrition trends 2017

Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from...

Is your Christmas dinner healthy?

Is your Christmas dinner healthy?

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may...

Fantastic Christmas ingredients

Fantastic Christmas ingredients

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of...

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