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Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen...

Everything you need to know about the peri-menopause

Everything you need to know about the peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...

Grow Your Own Salad

Grow Your Own Salad

Did you know in June there is a grow your own for wellbeing week?  This prompted me to think about...

Everything you need to know about the menopause – Part 2

Everything you need to know about the menopause – Part 2

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do...

Everything you need to know about the menopause – Part 1

Everything you need to know about the menopause – Part 1

Midlife is full of surprises – and not all of them are good … If you are reading this guide...

Avoid the Easter binge

Avoid the Easter binge

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around;...

Venus Success Stories – Nikki

Venus Success Stories – Nikki

I waited far too long to try something like this and I would say if in doubt, just go for...

Recipe – Roasted Spring Vegetable Casserole

Recipe – Roasted Spring Vegetable Casserole

INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...

Could You Go Vegan?

Could You Go Vegan?

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...

Recipe – Vegan Chilli

Recipe – Vegan Chilli

Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January.  It is...

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