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Recipe – Rocket Pesto

Recipe – Rocket Pesto

Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves and it is in season...

Globe Artichokes Are In Season – Try This Recipe

Globe Artichokes Are In Season – Try This Recipe

There is something very beautiful to behold with the globe artichoke, which comes into season in June. Never cooked one?...

Recipe – Spinach & Halloumi Salad with Blueberries

Recipe – Spinach & Halloumi Salad with Blueberries

The saltiness of the cheese goes perfectly with the tannins in the spinach and the sweetness of the berries.  ...

How to support your immune system

How to support your immune system

How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...

Recipe – Cinnamon Fruit Porridge

Recipe – Cinnamon Fruit Porridge

With days still pretty damp and cool, a warming porridge with berries for breakfast is still a great choice.  It...

Guest Blog: PCOS, how it affects an IVF cycle and how acupuncture may help to counteract some of the side effects.

Guest Blog: PCOS, how it affects an IVF cycle and how acupuncture may help to counteract some of the side effects.

My latest guest blog is written by Rachel Sherriff from Oxted Acupuncture.  Rachel offers traditional Chinese Medicine and wellness in...

National Pizza Day Recipe – Quinoa Pizza

National Pizza Day Recipe – Quinoa Pizza

It’s National Pizza Day on 9th February. Here’s a tasty alternative to try. 170g (dry weight) uncooked quinoa 3tsp olive...

How to switch off the “hunger hormone”

How to switch off the “hunger hormone”

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not...

Christmas Shopping at The Brand Pop-Up

Christmas Shopping at The Brand Pop-Up

I am really looking forward to participating in a new local Christmas shopping event that is taking place in Oxted...

Guest Blog: Am I A Perimenopausal Mum?

Guest Blog: Am I A Perimenopausal Mum?

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the...

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