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Guest Blog – Nutrition, for the mind and body

Guest Blog – Nutrition, for the mind and body

Abigail Simmons, a freelance journalist and graduate of our Venus Restore programme, has written a blog about her experience and...

Recipe – Roasted Tomato and Butternut Squash Soup

Recipe – Roasted Tomato and Butternut Squash Soup

Try this immune-boosting soup this Autumn! Roasted Tomato and Butternut Squash Soup (Serves 6)

Inspired by Costa Rica!

Epic trip across Costa Rica I have just returned from an epic trip across Costa Rica.  This trip was first...

Recipe – Gallo Pinto

Recipe – Gallo Pinto

Ingredients 175 g brown rice 1 clove of garlic 1 x 400 g tin of black beans 1 teaspoon cumin...

Recipe – Vegetable Ceviche

Recipe – Vegetable Ceviche

Ingredients For the ceviche 2 cups halved baby tomatoes 2 cups fresh corn 1 cup diced red pepper 1/2 cup...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Recipe – Courgette, Broccoli or Cauliflower Soup

This Autumnal recipe is a sneak peak from my new Venus Restore 28 day online course which is starting in...

Rainbow Vegetable Skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

How to have your 10 a day.

How to have your 10 a day – my tips

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with...

Nutrition trends 2017

Nutrition trends 2017

Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from...

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