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Avoid the Easter binge

Avoid the Easter binge

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around;...

Venus Success Stories – Nikki

Venus Success Stories – Nikki

I waited far too long to try something like this and I would say if in doubt, just go for...

Recipe – Roasted Spring Vegetable Casserole

Recipe – Roasted Spring Vegetable Casserole

INGREDIENTS (SERVES 2) 2tbsp Oil 1 Garlic bulb, halved horizontally through the middle 1 Large red onion, sliced 1 Aubergine,...

Could You Go Vegan?

Could You Go Vegan?

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...

Recipe – Vegan Chilli

Recipe – Vegan Chilli

Here is a sneak-preview recipe from my Venus Kickstarter online nutritional programme which starts on Monday 16th January.  It is...

How to eat well and spend less

How to eat well and spend less

This week I am going to do a talk for a group of businesses in London. They are time poor...

Venus Success Stories – Madeleine

Venus Success Stories – Madeleine

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...

6 easy steps to beat the Christmas party season bloat

6 easy steps to beat the Christmas party season bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...

Recipe – Silken Chocolate Mousse

Recipe – Silken Chocolate Mousse

MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...

What are your vitamin D levels like?

What are your vitamin D levels like?

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...

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