What are your vitamin D levels like?
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...
This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...
These delicious kebabs can either be cooked on the BBQ or under the grill. HALLOUMI & RED PEPPER KEBABS Serves...
What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that...
This week is Endometriosis Awareness Week. For many women, the monthly cycle is a minor inconvenience to an otherwise amazing...
It was really easy to incorporate the programme into my life. I could see the results and that progress motivated...
Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....
