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National Pizza Day Recipe – Quinoa Pizza

National Pizza Day Recipe – Quinoa Pizza

It’s National Pizza Day on 9th February. Here’s a tasty alternative to try. 170g (dry weight) uncooked quinoa 3tsp olive...

How to switch off the “hunger hormone”

How to switch off the “hunger hormone”

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not...

Christmas Shopping at The Brand Pop-Up

Christmas Shopping at The Brand Pop-Up

I am really looking forward to participating in a new local Christmas shopping event that is taking place in Oxted...

Guest Blog: Am I A Perimenopausal Mum?

Guest Blog: Am I A Perimenopausal Mum?

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the...

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Here is part 2 of our guest blog by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more...

Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen...

Everything you need to know about the peri-menopause

Everything you need to know about the peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...

Grow Your Own Salad

Grow Your Own Salad

Did you know in June there is a grow your own for wellbeing week?  This prompted me to think about...

Everything you need to know about the menopause – Part 2

Everything you need to know about the menopause – Part 2

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do...

Everything you need to know about the menopause – Part 1

Everything you need to know about the menopause – Part 1

Midlife is full of surprises – and not all of them are good … If you are reading this guide...

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