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Keep calm at Christmas

6 ways to beat stress at Christmas and feel calm TODAY!

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean...

Guest Blog – Nutrition, for the mind and body

Guest Blog – Nutrition, for the mind and body

Abigail Simmons, a freelance journalist and graduate of our Venus Restore programme, has written a blog about her experience and...

Recipe – Roasted Tomato and Butternut Squash Soup

Recipe – Roasted Tomato and Butternut Squash Soup

Try this immune-boosting soup this Autumn! Roasted Tomato and Butternut Squash Soup (Serves 6)

Inspired by Costa Rica!

Epic trip across Costa Rica I have just returned from an epic trip across Costa Rica.  This trip was first...

Recipe – Gallo Pinto

Recipe – Gallo Pinto

Ingredients 175 g brown rice 1 clove of garlic 1 x 400 g tin of black beans 1 teaspoon cumin...

Recipe – Vegetable Ceviche

Recipe – Vegetable Ceviche

Ingredients For the ceviche 2 cups halved baby tomatoes 2 cups fresh corn 1 cup diced red pepper 1/2 cup...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Recipe – Courgette, Broccoli or Cauliflower Soup

This Autumnal recipe is a sneak peak from my new Venus Restore 28 day online course which is starting in...

Rainbow Vegetable Skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

How to have your 10 a day.

How to have your 10 a day – my tips

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with...

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