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Breton Galette

Breton Galette Recipe

As my mum lives in northern France we are frequent visitors and the children have always been fans of the...

Banana Bread

Banana Bread Recipe

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...

Bowl of sauerkraut

Nutrition and Health Goals 2015

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for...

3 days ’till Christmas

Only 3 days to go! Day 5 – Christmas canapés  and nibbles.  The word for canapé comes from French for sofa...

4 days ’till Christmas

Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research...

5 days ’till Christmas

Here is day three of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

6 days ’till Christmas

Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties.  But...

7 days ’till Christmas

Here is day one of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

Warming any fruit crumble

Sorry for the delay – finally here is the recipe for last week’s crumble.  The name really says it all....

Juicing and Smoothies Workshop

Thanks to those who came along to the juicing and smoothies workshop on Friday.  We made some lovely warming smoothies...

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