6 easy steps to beat the Christmas party season bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
MAKES 6 200g dark chocolate, broken into pieces 350g silken tofu 1 tbsp vanilla extract 50g desiccated coconut Handful of...
There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...
Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This...
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. Ingredients (Serves 1) Base...
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...
This recipe is inspired by my recent trip to Amchara and one of the fabulous raw meals that I had when...
These delicious kebabs can either be cooked on the BBQ or under the grill. HALLOUMI & RED PEPPER KEBABS Serves...
What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that...
This week is Endometriosis Awareness Week. For many women, the monthly cycle is a minor inconvenience to an otherwise amazing...
