Defend – supporting a strong immune system
Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...
Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...
This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of...
Here is the incredibly popular cheese flapjack recipe – even my dairy hating daughter will eat these! You can hid...
Defend Immune Workshop. Another full nutrition workshop in Oxted last week. We had a great evening discussing the latest research...
This is my most requested recipe. Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient...
I have always loved jelly. It is refreshing, fun and easy to make. The universal jelly principle is Liquid + Gelling...
Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in...
As my mum lives in northern France we are frequent visitors and the children have always been fans of the...
As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...
Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for...
