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Defend – supporting a strong immune system

Defend – supporting a strong immune system

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...

Chickpea and vegetable curry

This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of...

Cheese Flapjack Recipe

Here is the incredibly popular cheese flapjack recipe – even my dairy hating daughter will eat these!  You can hid...

Pineapple sunshine shot

Defend Immune Workshop

Defend Immune Workshop. Another full nutrition workshop in Oxted last week.  We had a great evening discussing the latest research...

Almond granola

Almond Granola

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient...

Home made jelly

Tangerine Jelly Recipe

I have always loved jelly.  It is refreshing, fun and easy to make. The universal jelly principle is Liquid + Gelling...

Energise

Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in...

Breton Galette

Breton Galette Recipe

As my mum lives in northern France we are frequent visitors and the children have always been fans of the...

Banana Bread

Banana Bread Recipe

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...

Bowl of sauerkraut

Nutrition and Health Goals 2015

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for...

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