01883713243

CONSULTATIONS AND PROGRAMMES

Consultation-30_64My aim is to empower you to accomplish your goals of excellent health. I do not diagnose or treat diseases or advise against medication and can work together with your conventional practitioner.  I offer a free 15-minute phone or Skype consultation to discuss your health goals or concerns and how nutrition may help you.

FREE Consultation

I offer a 15-minute free telephone consultation. Book your appointment now!

Book your consultation

The first step on your health journey is to schedule a complimentary, no obligation phone call with me so I can find out a little about your health concerns, your goals and how we can work together.

What happens at a consultation?

Prior to the consultation you will be asked to complete a comprehensive health questionnaire and a 3 day food and lifestyle diary.  I hold consultations in Oxted and Hurst Green but can also offer Skype consultations and visit clients in London.

Initial consultation

The first consultation will last approximately 90 minutes. We will discuss the history of your health in detail, based on the information that you have provided me prior to the session. I will then work with you to devise a suitable nutrition and lifestyle programme focusing on the goals that you have set. Your programme will include dietary adjustments, lifestyle changes and supplement recommendations.  As a health coach I may also use some coaching tools and techniques during your consultations.

Follow up consultations

Follow up consultations usually last 45-60 minutes.  We will discuss the progress of your programme, the current challenges that you are facing and make any appropriate adjustments.  All results and interpretation of any tests are then discussed and incorporated into your programme.

In addition you will receive on-going support in the form of 15 minute phone consultations in between your face to face sessions.

Each consultation includes:

  • Use of Tanita body composition scales.
  • Nutritional information sheets.
  • Recipes, meal plans and shopping advice.
  • Review of food diary.

Testing

Functional testing may be recommended (using an external lab at an additional cost) such as stool analysis, hormone or nutrient profiles to provide useful further information to steer your programme.

Here are some examples of tests:

  • Comprehensive Stool Analysis (evaluates digestion, absorption, gut metabolism, gut flora, colonic immunology and inflammation)
  • Small intestinal bacterial overgrowth (SIBO)
  • Total thyroid screen
  • Female hormone panel
  • Adrenal stress test

10 WEEK PROGRAMME

I know from experience that the best way for you to reach your health goals is by working with you for a period of time (usually 10 weeks or longer). It takes a little time to create healthy habits and a new mindset around food. If you’re looking for ongoing support, I would love to work with you.  During your initial phone call we can discuss which is the right programme for you.  Programmes are designed to suit your individual needs and start from £299. I also run 28 day on-line challenges that start at various times during the year.

from £299

VENUS KITCHEN DETOX

Time to cleanse your diet and get you on track to reach your goals, we will address what is in you cupboards!

£90

Contact us to book or to request a call back to discuss your needs.