Recipe – Cinnamon Fruit Porridge

Recipe – Cinnamon Fruit Porridge

With days still pretty damp and cool, a warming porridge with berries for breakfast is still a great choice.  It...

Rainbow vegetable skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

Hangover tips for Christmas

Hangover tips for Christmas

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one...

Pineapple sunshine shot

Defend Immune Workshop

Defend Immune Workshop. Another full nutrition workshop in Oxted last week.  We had a great evening discussing the latest research...