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My Top 3 Tips For Holiday Eating

My Top 3 Tips For Holiday Eating

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break,...

What are Non Scale Victories?

What are Non Scale Victories?

What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs...

Is lack of sleep sabotaging your health?

Is lack of sleep sabotaging your health?

Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...