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How to switch off the “hunger hormone”

How to switch off the “hunger hormone”

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not...

Guest Blog: Am I A Perimenopausal Mum?

Guest Blog: Am I A Perimenopausal Mum?

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the...

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Here is part 2 of our guest blog by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more...

Venus Success Stories – Madeleine

Venus Success Stories – Madeleine

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for...

Energise

Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in...