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fibre

Could You Go Vegan?

Could You Go Vegan?

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that...

How to eat well and spend less

How to eat well and spend less

This week I am going to do a talk for a group of businesses in London. They are time poor...

Venus Success Stories – Helen Randall

Venus Success Stories – Helen Randall

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Rainbow vegetable skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

Chickpea and vegetable curry

This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of...

Almond granola

Almond Granola

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient...

Banana Bread

Banana Bread Recipe

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...