01883713243

healthy

Rainbow Vegetable Skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

Is your Christmas dinner healthy?

Is your Christmas dinner healthy?

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may...

Defend – supporting a strong immune system

Defend – supporting a strong immune system

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...

Banana Bread

Banana Bread Recipe

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...

Bowl of sauerkraut

Nutrition and Health Goals 2015

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for...

3 days ’till Christmas

Only 3 days to go! Day 5 – Christmas canapés  and nibbles.  The word for canapé comes from French for sofa...

4 days ’till Christmas

Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research...