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hormones

Is lack of sleep sabotaging your health?

Is lack of sleep sabotaging your health?

Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...

How to switch off the “hunger hormone”

How to switch off the “hunger hormone”

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not...

Everything you need to know about the menopause – Part 1

Everything you need to know about the menopause – Part 1

Midlife is full of surprises – and not all of them are good … If you are reading this guide...

Everything you need to know about Polycystic Ovarian Syndrome (PCOS)

Everything you need to know about Polycystic Ovarian Syndrome (PCOS)

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared...