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menopause

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2

Here is part 2 of our guest blog by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more...

Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen...

Everything you need to know about the menopause – Part 2

Everything you need to know about the menopause – Part 2

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do...

Everything you need to know about the menopause – Part 1

Everything you need to know about the menopause – Part 1

Midlife is full of surprises – and not all of them are good … If you are reading this guide...

Venus Success Stories – Helen Randall

Venus Success Stories – Helen Randall

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....