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nutrition

Guest Blog: Am I A Perimenopausal Mum?

Guest Blog: Am I A Perimenopausal Mum?

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the...

Everything you need to know about the peri-menopause

Everything you need to know about the peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...

Venus Success Stories – Helen Pointer

Venus Success Stories – Helen Pointer

What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that...

Endometriosis and nutrition

What Do You Know About Endometriosis?

This week is Endometriosis Awareness Week. For many women, the monthly cycle is a minor inconvenience to an otherwise amazing...

Venus Success Stories – Helen Randall

Venus Success Stories – Helen Randall

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual....

Guest Blog – Nutrition, for the mind and body

Guest Blog – Nutrition, for the mind and body

Abigail Simmons, a freelance journalist and graduate of our Venus Restore programme, has written a blog about her experience and...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Rainbow vegetable skewers

Rainbow Vegetable Skewers

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable...

How to have your 10 a day.

How to have your 10 a day – my tips

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with...

Nutrition trends 2017

Nutrition trends 2017

Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from...

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