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nutrition

Is your Christmas dinner healthy?

Is your Christmas dinner healthy?

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may...

Fantastic Christmas ingredients

Fantastic Christmas ingredients

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of...

Hangover tips for Christmas

Hangover tips for Christmas

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one...

Defend – supporting a strong immune system

Defend – supporting a strong immune system

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are...

Pineapple sunshine shot

Defend Immune Workshop

Defend Immune Workshop. Another full nutrition workshop in Oxted last week.  We had a great evening discussing the latest research...

Home made jelly

Tangerine Jelly Recipe

I have always loved jelly.  It is refreshing, fun and easy to make. The universal jelly principle is Liquid + Gelling...

Energise

Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in...

Breton Galette

Breton Galette Recipe

As my mum lives in northern France we are frequent visitors and the children have always been fans of the...

Banana Bread

Banana Bread Recipe

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon...

Sauerkraut

Nutrition and Health Goals 2015

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for...

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