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Cranberries

4 days ’till Christmas

Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research...

5 days ’till Christmas

Here is day three of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

6 days ’till Christmas

Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties.  But...

7 days ’till Christmas

7 days ’till Christmas

Here is day one of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down...

Juicing and Smoothies Workshop

Thanks to those who came along to the juicing and smoothies workshop on Friday.  We made some lovely warming smoothies...

Mindful Monday

After a weekend of excess I love the idea of starting the week with a more mindful Monday, this is...

Camping weekend – a nutritional nightmare?

Was our camping weekend set to be a nutritional nightmare?  A weekend of burnt sausages, char grilled burgers, marshmallows and...

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