01883713243

sleep

What are Non Scale Victories?

What are Non Scale Victories?

What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs...

Guest Blog – There is no I in team.. but where is the I in mum?

Guest Blog – There is no I in team.. but where is the I in mum?

I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith.  Victoria has...

The Power Of Adaptogens – Stress And Hormone Support

The Power Of Adaptogens – Stress And Hormone Support

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that...

Is lack of sleep sabotaging your health?

Is lack of sleep sabotaging your health?

Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and...

How to switch off the “hunger hormone”

How to switch off the “hunger hormone”

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not...

Everything you need to know about the peri-menopause

Everything you need to know about the peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...

Everything you need to know about the menopause – Part 2

Everything you need to know about the menopause – Part 2

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do...

Keep calm at Christmas

6 ways to beat stress at Christmas and feel calm TODAY!

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...