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Everything you need to know about the peri-menopause

Everything you need to know about the peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30...

Everything you need to know about the menopause – Part 2

Everything you need to know about the menopause – Part 2

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do...

Keep calm at Christmas

6 ways to beat stress at Christmas and feel calm TODAY!

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...