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How to use food as medicine

How to use food as medicine

Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century,...

Flu Fighter Vitamin C

Flu Fighter Vitamin C

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit...

Venus Success Stories – Mandi

Venus Success Stories – Mandi

After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is...

Guest Blog: Am I A Perimenopausal Mum?

Guest Blog: Am I A Perimenopausal Mum?

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the...

What are your vitamin D levels like?

What are your vitamin D levels like?

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...