Here are some examples of recent nutrition workshops in Oxted, Surrey:
Food for the Brain – children’s health
Clean – eating to support a natural detoxification
Weight management
Balance – women’s hormone health
Defend – eating to support your immune system
Energise – nutrition for exercise
Sweet enough – how to reduce sugar in your diet
I also run regular on-line nutrition programmes for 28 days with a private Facebook group.
I welcome the opportunity to pass on my knowledge to groups, clubs, organisations and schools. Recent talks have included a visit to Tandridge Council to talk about balanced energy, a local exercise club to talk about Sport’s Nutrition, a local health club to talk about Sport’s Nutrition and a number of schools to discuss healthy lunches and after-school snacks.
