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Workshops

Nutritional health workshops are an opportunity to explore the health benefits of different foods, the science behind their effects, simple food preparation and sample interesting recipes.

Here are some examples of recent nutrition workshops in Oxted, Surrey:

Food for the Brain – children’s health

Clean – eating to support a natural detoxification

Weight management

Balance – women’s hormone health

Defend – eating to support your immune system

Energise – nutrition for exercise

Sweet enough – how to reduce sugar in your diet

 

Please contact me if you would be interested in attending the next workshop.

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Talks and presentations

Workshop-2I welcome the opportunity to pass on my knowledge to groups, clubs, organisations and schools.  Recent talks have included a visit to Tandridge Council to talk about balanced energy, a local exercise club to talk about Sport’s Nutrition, a local health club to talk about Sport’s Nutrition and a number of schools to discuss healthy lunches and after-school snacks.

Contact us with your thoughts and enquiries.

Please contact us if you would be interested in attending the next talk or hosting a to talk about nutrition.

Contact us