WORKSHOPS AND ON-LINE PLANS

Nutritional health workshops are an opportunity to explore the health benefits of different foods, the science behind their effects, simple food preparation and sample interesting recipes.

WORKSHOPS

Here are some examples of recent nutrition workshops in Oxted, Surrey. These can also be offered virtually via a webinar:

Food for the Brain – children’s health

Clean – eating to support a natural detoxification

Weight management

Balance – women’s hormone health

Defend – eating to support your immune system

Energise – nutrition for exercise

Sweet enough – how to reduce sugar in your diet

On-Line Nutrition Plans

I also run regular on-line nutrition group plans for 28 days with a private Facebook group.  Click here to buy tickets for the current programme.

Talks and presentations

I welcome the opportunity to pass on my knowledge to companies, groups, clubs, organisations and schools.  Recent talks have included a visit to Republic and Aldgate House. I am able to offer nutrition and wellbeing talks virtually via webinar.

Contact us with your thoughts and enquiries.