SPRING RESET 30-30 Plan
30 day online group nutrition and fitness plan
Starts 25th April and runs until 24th May 2022
with Venus Nutrition and Go Figure
Would you love to eat more plant based foods but don’t know where to start? This plan is all about increasing plant based foods and increasing movement for 30 days.
Venus Nutrition and Go Figure join forces again to bring you a fabulous 30 day fitness and healthy eating plan.
We all know that eating a plant based diet supports our digestion, our hormones, and increases energy.
“I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!”
- Over 80 online classes – Zumba, Pilates, Stretch, FFiT plus mini workout snacks- easy to fit into a busy schedule.
- Spring themed recipes are easy to follow, nutritious and delicious.
- Each day brings new tips, videos and challenges to keep you motivated.
- You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser.
- Weekly Zoom support and Q&A session (live weekday lunchtime and Sunday morning or catch up with the recording)
- Be part of a community of like minded people to keep you motivated.
7 days before the programme you will receive your planning pack – recipes, menu planner and shopping list together with information on the key principles. This will include the main recipe pack + vegan recipe pack.
Each week we will be working on a new challenge to help you include more plant based foods:
Week 1 – introduction to plant based eating
Week 2 – 30 ways to include more veg (including free ebook to download and keep)
Week 3 – mindful eating including practical demonstration
Week 4 – plant based challenge
Your Coaches
How to book