Summer Recharge – Starts 1st June 2020
Prioritising your health and ensuring that you have a healthy eating pattern has never been more important than now. Taking care of how we eat, move, manage our sleep and stress can have a significant impact on our health and well-being. This ensures we are more able to care for ourselves and others.
It is not always easy to do this alone. Venus Nutrition and Go Figure join forces again to bring you a fabulous 4 week fitness and healthy eating plan. Aimed to support your immune system, reduce your cravings, improve your sleep, improve body composition and much more!
“This was a great programme at a perfect time – it’s made the transition into meal planning for the family much easier, plus I have some quick, healthy recipes to add to my repertoire.”
- Over 80 online classes – Zumba, Pilates, Stretch, FFiT plus mini workouts with Sarah Goldsack and her team.
- Recipes are easy to follow, nutritious and delicious. Ingredients can be easily swapped to suit what you have access to.
- Each day brings new tips, videos and challenges to keep you motivated.
- You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser.
- Weekly Zoom session Q&A.
- Blood sugar balancing, nutrients for the immune system, healthy snack ideas, self care ideas and much more!
- Be part of a community of like minded people to keep you motivated.
Imagine this…you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.
To help as many people as possible I am offering a ‘pay it forward’ scheme, if you buy a place you can gift a second place to someone you know would love to join us.
How to book tickets
Tickets are £65 and you can click here to book.