New 4 Week Plan – Autumn Reset – Starts 13th September 2021
with Venus Nutrition and Go Figure
Invest in your health today! Prioritising your health and ensuring that you have a healthy eating pattern has never been more important than now. Taking care of how we eat, move, manage our sleep and stress can have a significant impact on our health and well-being. This ensures we are more able to care for ourselves and others.
It is not always easy to do this alone. Venus Nutrition and Go Figure join forces again to bring you a fabulous 4 week fitness and healthy eating plan. Aimed to support your immune system, reduce your cravings, improve your sleep, improve body composition and much more!
“I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!”
- Over 80 online classes – Zumba, Pilates, Stretch, FFiT plus mini workout snacks- easy to fit into a busy schedule.
- Autumn themed recipes are easy to follow, nutritious and delicious.
- Each day brings new tips, videos and challenges to keep you motivated.
- You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser.
- Weekly Zoom support and Q&A session (live Monday evenings or catch up with the recording)
- Be part of a community of like minded people to keep you motivated.
7 days before the programme you will receive your planning pack – recipes, menu planner and shopping list together with information on the key principles.
Each week we will be working on a new challenge:
Week 1 Planning – key to create healthy habits
Week 2 Try something new – move in a new way and try new foods as medicine
Week 3 Increasing physical output and eating to heal
Week 4 Maintaining your success