28-day Fitness and Nutrition Plan. Invest in your health today! Prioritising your health and ensuring that you have a healthy eating pattern has never been more important than now.  Taking care of how we eat, move, manage our sleep and stress can have a significant impact on our health and well-being. This ensures we are more able to care for ourselves and others.

It is not always easy to do this alone. Venus Nutrition and Go Figure join forces again to bring you a fabulous 4 week fitness and healthy eating plan. Aimed to support your immune system, reduce your cravings, improve your sleep, improve body composition and much more!

“I found the plan easy to follow with plenty of variety in the recipies and within the excercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days , which I am so impressed with!”

• Over 80 online classes – Zumba, Pilates, Stretch, FFiT plus mini workout snacks with Sarah Goldsack and her team – easy to fit into a busy schedule.
• Autumn themed recipes are easy to follow, nutritious and delicious.
• Each day brings new tips, videos and challenges to keep you motivated.
• You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser.
• Weekly Zoom support and Q&A session.
• Blood sugar balancing, nutrients for the immune system, healthy snack ideas, self care ideas and much more!
• Be part of a community of like minded people to keep you motivated.
• Bring a friend for free.  For every paid place you can gift a place to someone who would love to feel healthier too.  The only condition is that your friend is new to Go Figure Online.

Imagine this…you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.