Venus Energise – 28-Day Online Nutrition and Lifestyle Plan
Would you like to get healthy for your busy summer ahead?
My next 28 day programme starts on Wednesday 5th June.
There’s no calorie counting or strict regimens to follow and no classes to attend – just simple, nutritious, easy-to-prepare, tasty recipe options in a 55-page meal plan, that you can follow from the comfort of your own home.
- This is a 28-day eating plan based on real, unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein, healthy fats. NO calorie counting allowed!
- Easy to prepare meals that are family friendly.
- Accessible anytime, anywhere via a private Facebook group this is a virtual plan that you can manage to suit your busy schedule.
- Mini-consultations at the start and finish to set your goals and assess body composition (this can be done by Whatsapp video or phone).
- Health questionnaire at the beginning and completion of the plan to assess progress.
- Exclusive online access through a private facebook group to nutritional advice and support from Nutritional Therapist and Health Coach, Helen Moynihan (Venus Nutrition).
- Daily nutrition and lifestyle tips with weekly Facebook Live Q&As on digestion, hormones, sleep, being more active, stress and many more!
- A programme support pack including a flexible meal planner, shopping list and recipes.
- Digital book of recipes/meal plans: can be used on a smartphone, tablet or print out.
- Support of a fabulous online Facebook group.
- Cost: £70 plus booking fee.
Here is what previous participants of a similar programme had to say…
Amanda – “The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I do NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satisfied. The result I am delighted about is my metabolic age is now 30! If you are thinking of doing the programme, just do it! It’s easy to follow, the food is really tasty, you don’t feel hungry and the results prove it works!”
Rachel – “… DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”
Esther said ”…the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stuff etc. was brilliant. True strength in numbers for sure!”
Sign up today! £70 plus booking fee.
BOOK EARLY AS PLACES STRICTLY LIMITED.
Who is this for?
Anyone, male or female, who is interested in improving their overall health and energy and getting ready for the festive season. You may be interested in nutrition but not quite ready to commit to a full nutrition programme. You may feel that you are generally healthy or have already completed a nutrition programme and need some additional support to keep you on track.
How to book
To book your place simply select the number of tickets and then click on Buy Now. This will take you directly to Paypal. You do not need to login to purchase.