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Venus Spring Reset –  28-Day Online Nutrition and Lifestyle Plan

Venus Spring Reset - 28 day online nutrition programmeAdopt a healthy eating pattern and great lifestyle habits for Spring! Feel restored and with more vitality than you’ve had for years! Help to get your body and energy levels ready for Spring, following a nutritious meal plan designed to reset your metabolism, improve body composition, improve sleep, restore energy levels and boost your immune system.

Recipes include Pick n’ Mix Breakfast Bowls, Lemony Tuna and Asparagus Salad, Lamb Kebabs with Minty Broad Beans, Smoked Haddock with Lemon and Dill Lentils and Roasted Spring Vegetable Casserole.

“I have just completed the latest Venus Nutrition online plan and must admit I wasn’t sure whether I could do it but it was extremely easy. It didn’t feel like a diet, it got me cooking again and most of all, my moods weren’t all over the place, I feel better in myself and much healthier and alert!!”

  • This is a 28-day eating plan based on real, unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein, healthy fats. NO calorie counting allowed!
  • Easy to prepare meals that are family friendly.
  • Accessible anytime, anywhere via a private Facebook group this is a virtual plan that you can manage to suit your busy schedule.
  • Mini-consultations at the start and finish to set your goals and assess body composition (this can be done by Whatsapp video or phone).
  • Health questionnaire at the beginning and completion of the plan to assess progress.
  • Exclusive online access through a private facebook group to nutritional advice and support from Nutritional Therapist and Health Coach, Helen Moynihan (Venus Nutrition).
  • Daily nutrition and lifestyle tips with weekly Facebook Live Q&As on digestion, hormones, sleep, being more active, stress and many more!
  • A programme support pack including a flexible meal planner, shopping list and recipes.
  • Digital book of recipes/meal plans: can be used on a smartphone, tablet or print out.
  • Support of a fabulous online Facebook group.
  • Cost: £65 plus booking fee.

The plan starts on Wednesday 6th March with meal plan templates, recipes and food shopping lists available the previous Friday so that you can plan. Mini-consultations will take place on Tuesday 5th March and Wednesday 6th March with times to suit everyone.

BOOK EARLY AS PLACES STRICTLY LIMITED.

Who is this for?

Anyone, male or female, who is interested in improving their overall health and energy and getting ready for the festive season. You may be interested in nutrition but not quite ready to commit to a full nutrition programme. You may feel that you are generally healthy or have already completed a nutrition programme and need some additional support to keep you on track.

How to book

To book your place simply select the number of tickets and then click on Buy Now.  This will take you directly to Paypal.  You do not need to login to purchase.

Join today – £65 plus booking fee.

 

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