Healthy Menopause

What you need to know about the Menopause

Healthy Menopause – 28 Day Nutrition and Lifestyle Plan to Support You Through All The Stages Of The Menopause

Starts September 23rd 2019

Cost is just £70 including booking fee. If you attended our Healthy Menopause workshop you can get a discounted price of £60 for a limited time (must be booked by Monday 16th September).

Did you know that symptoms of the peri-menopause and menopause include joint pain, depression, fatigue, stubborn weight gain, anxiety, loss of sex drive and many more?
After running the 4-week plans for over 3 years there has been a demand for a plan that focuses on the challenges of the menopause and peri-menopause.  I am so pleased to be joining up with the very talented Aileen Ross, Pilates Instructor and Sports Therapist.  Together we will be giving daily advice and tips on the best foods to eat and the best exercise to reduce symptoms, for toning muscles and protecting bone and cardiovascular health.
Included in the programme are:
  • A delicious brand new recipe pack with shopping list
  • Autumn style recipes for the whole family
  • Weekly pilates videos to keep you moving – to support cardio vascular health, bone health, manage stress and more
  • Daily support from Aileen and Helen and the rest of your Facebook Group.
  • Daily information and tips on menopausal symptoms and how to support them naturally. What to eat, when to eat and the key nutrients.
  • The importance of sleep and relaxation with tips on how to incorporate good habits.
  • Facebook live Q&A’s to answer any questions.
“I decided to try Helen’s online plan, not for weight loss but for the menopause.  I was struggling with some of the symptoms, mainly anxiety.  I knew the programme was going to involve low GL meals that would stabilize blood sugar levels, I thought this might help me.  If I’m honest, I wasn’t expecting dramatic results so I was hugely surprised when my anxiety significantly reduced, I felt more balanced and much calmer – a new me!!!  In turn that really helped my confidence and I felt able to deal with things better.  I found that I also slept better, my hot flushes became less intense and manageable and as an added bonus, I lost weight.  
If you are finding your menopausal symptoms difficult to manage then I would highly recommend trying this programme.  It could be life-changing on top of an already life-changing period in a women’s life.”

How to book tickets

To book your place, simply select the number of tickets below and then click on Buy Now.  This will take you directly to Paypal.  You do not need to login to purchase.


12 available Healthy Menopause 28 Day Plan £70.00 Price includes booking fee