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Menopause Support Cafe

Menopause Support Cafe

Many thanks for setting up, this is a very valuable group
At our Menopause Support Cafe, women come together to have tea or coffee, have a healthy snack and to discuss menopause and women’s health.

The Menopause Support Cafe takes place once a month at the lovely Grain Store at The Bull Inn ,Limpsfield, from 11am – 12noon (with time to chat at the end).  The cost is a nominal £5 plus booking fee to cover the cost of the venue (including teas/coffees/nibbles).

Our next cafe is on Tuesday 26th July 2022 and the theme is Hot Flushes and Sleep.  I’m delighted to announce our guest speaker is Sarah Casbolt from Acupuncture Healthcare. 

This is also a great opportunity for women who have not reached peri- menopause , to look after their health so the transition into Peri-menopause is smoother. These sessions are open to all women of all ages.

Menopause support is becoming a focal point in many companies. However in a woman’s day to day life, dealing with menopause symptoms and women’s health can be challenging.

The monthly meetings are for 1 – 1.5 hours

  • Our Menopause Support Cafe offers:
    • An easily accessible environment
    • A safe and confidential space
    • Open for all women
    • On a not for profit basis
    • Refreshing drinks and healthy snacks
  • We will be discussing some of the following topics:
    • How to eat during the menopause to support your symptoms
    • Healthy weight loss
    • Common health issues such as pre diabetes, arthritis, thyroid dysfunction
    • Menopause foods such as phytoestrogens and cruciferous vegetables
    • Common symptoms such as hot flushes, vaginal dryness, low mood, poor sleep and joint pain
  • There will be time at the end to ask questions and to chat with the rest of the group
  • In the coming months we will have guests to introduce the following:
    • how to move during the menopause
    • pelvic changes during the menopause
    • how mindfulness and acupuncture can help symptoms
    • and many more…
  • These are your sessions so all suggestions will be considered!

Location

The Bull Inn Limpsfield is a historic pub in the heart of Limpsfield Village, Surrey, with great food, drink, beer garden and a friendly atmosphere. Owned by Enterprising Limpsfield, a community-driven business which is owned mainly by local residents.

How to book