Spring Reset – 28 Day Online Nutrition Programme

Starts 2nd March 2020

Venus Spring Reset - 28 day online nutrition programmeIt is time to prioritise your health.  Adopt a healthy eating pattern and great lifestyle habits for Spring! Feel restored and with more vitality than you’ve had for years!

Help to get your body and energy levels ready for Spring.  Follow a nutritious meal plan designed to reset your metabolism, improve body composition, improve sleep, restore energy levels and boost your immune system.

Recipes include Pick n’ Mix Breakfast Bowls, Lemony Tuna and Asparagus Salad, Lamb Kebabs with Minty Broad Beans, Smoked Haddock with Lemon and Dill Lentils and Roasted Spring Vegetable Casserole.

“I have just completed the latest Venus Nutrition online plan and must admit I wasn’t sure whether I could do it but it was extremely easy. It didn’t feel like a diet, it got me cooking again and most of all, my moods weren’t all over the place, I feel better in myself and much healthier and alert!!”

This is a 28-day eating plan based on real, unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein, healthy fats. NO calorie counting allowed!

What is new for 2020?

  • Weekly example menu plan to inspire you
  • Additional family favourites – recipes from the archives that have been family pleasers!
  • Group is organised into units to make it easier to navigate, you are guided through the 4 weeks, 1 week at a time
  • Weekly themes

This is what it included:

  • A support pack that includes recipes, planner and shopping list – easy to prepare meals that are family friendly as well as introducing you to some new ideas too
  • Accessible anytime, anywhere via a private Facebook group this is a virtual plan that you can manage to suit your busy schedule
  • Health questionnaire at the beginning and completion of the plan and measurement guidance to assess progress
  • Exclusive online access through a private facebook group to daily nutritional advice and support from Nutritional Therapist and Health Coach, Helen Moynihan (Venus Nutrition).
  • Daily nutrition and lifestyle tips with weekly Facebook Live Q&As
  • Week one – blood sugar balance, understanding carbohydrates
  • Week two – stress management and improving resilience, understanding fats
  • Week three – how to get a better nights sleep, understanding protein
  • Week four – time restricted eating, what it is, why do it and support, non food rewards
  • Support from a fabulous online Facebook group to make it fun and keep you motivated
  • Free 30 minute health and energy review at the end of the plan to review your progress and answer any questions

Cost: £65 plus booking fee

The plan starts on Monday 2nd March with meal plan templates, recipes and food shopping lists available the previous Friday so that you can plan.


Who is this for?

Anyone, male or female, who is interested in improving their overall health and energy and getting ready for the summer. You may be interested in nutrition but not quite ready to commit to a full nutrition programme. You may feel that you are generally healthy or have already completed a nutrition programme and need some additional support to keep you on track.

How to book

To book your place simply select the number of tickets and then click on Buy Now. This will take you directly to Paypal. You do not need to login to purchase.