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Spring Supercharge

NEW 28 Day Online Nutrition & Pilates Programme

19th April – 16th May 2021

As these last 12 months has proven, we have no idea what is around the corner but one thing is for sure, the fitter and healthier we are the stronger we are mentally and physically to cope with what ever comes our way.
Spring Supercharge could be the programme you need and I am delighted to be running this alongside pilates instructor, Aileen Ross.
Now that the kids are back at school and the weather is starting to improve, it’s time to prioritise your well being, tone up, improve your mental health and take care of yourself.

It is not always easy to do this alone!

Imagine this…you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.

“I am absolutely loving this way of eating. I feel so much more ‘on the level’ and definitely less cranky with my little ones. I truly feel I won’t go back to that regular sugar binging. Also feeling much slimmer (and the scales reflect that too yippee).”

What is included?

  • Recipe pack and guide – designed to give you more energy, improve your body composition, help you sleep better, reduce bloating and so much more!
  • Free ebooks – Busy Mums and Healthy Snacks
  • 2 live pilates classes a week (via Zoom) which will be recorded so that you can catch up
  • Exercise “snacks” to fit into your busy schedule, perfect for days when you don’t have time to do a full class
  • Health and energy questionnaire and guide on measuring at the beginning and the end to help you assess your progress
  • Each day brings new tips and challenges to keep you motivated
  • You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser
  • Optional WhatsApp group for motivation and accountability
  • Weekly Zoom support and Q&A session.
  • Be part of a community of like minded people to keep you motivated.
 “I wasn’t sure whether I could do it but it was extremely easy. It didn’t feel like a diet, it got me cooking again and most of all, my moods weren’t all over the place, I feel better in myself and much healthier and alert!!”  
Spring Supercharge nutrition and pilates programmeStarting 19th April, this is a 28-day eating plan based on real, unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein, healthy fats. NO calorie counting allowed!

Pilates is for everyone it is a gentle (yet powerful) form of exercise that can help you remain active and pain free, restore your core and pelvic floor, build muscle tone and strength and improve your resilience to stress.

Here’s what we have planned for you each week.

Week 1– Planning, abs and core
Week 2– Easy meals and easy snacks, balance and strength
Week 3– Stress resilience, mindful movement
Week 4– Foods and movement that supercharge our health and boost energy
Pilates Classes 
Week 1- Abs and Core 
Our first week is designed to strengthen your abdominals, improve your core strength, tone your midsection, and leave you feeling strong from the inside out.
Week 2- Balance and Strength 
This week we will be focusing on improving your balance and stability as well as total body strength-building.
Week 3- Mindful Movement
We focus this week on movements to remind you to breathe deeply, mobilise your joints, and relieve stress and tension in your body.
Week 4- Energy Booster
This week’s classes are designed to give you a energy boost! When we are finished, you’ll feel revitalized and ready to take on the day.

Meet Helen and Aileen and learn more about the programme

Try out a quick pilates flow with Aileen

How can I book and how much does it cost?

Book before 1st April for the earlybird price of £75, after that date the price will be £85.