Supercharge Your Health – 21 Day Online Nutrition Programme

Starts 27 April 2020

Supercharge your health online nutritional programme

Prioritising your health and ensuring that you have a healthy eating pattern has never been more important than now.  Taking care of how we eat, move, manage our sleep and stress can have a significant impact on our health and well-being. This ensures we are more able to care for ourselves and others.

It is not always easy to do this alone. Join my 21 day plan aimed to support your immune system, reduce your cravings, improve your sleep, improve body composition and much more! As a mum of two, working from home and home schooling I know the challenges we are all facing right now.

“This was a great programme at a perfect time – it’s made the transition into meal planning for the family much easier, plus I have some quick, healthy recipes to add to my repertoire.”

  • Recipes are easy to follow, nutritious and delicious.  Ingredients can be easily swapped to suit what you have access to.
  • Supercharge your health recipe pack plus another pack of your choice (family friendly or vegetarian).
  • You will work through your programme via a private group which can be accessed by an app on your phone or through your web browser.
  • WhatsApp group for sharing ideas, successes and challenges.
  • 15 minute phone call at the beginning and end for extra support.
  • Weekly Zoom session Q&A.
  • Blood sugar balancing, nutrients for the immune system, healthy snack ideas, self care ideas and much more!
  • Be part of a community of like minded people to keep you motivated.

Imagine this…you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.  

To help as many people as possible I am offering a ‘pay it forward’ scheme, if you buy a place you can gift a second place to someone you know would love to join us. We also have a hardship fund available – just email me to discuss.


Who is this for?

Anyone, male or female, who is interested in improving their overall health and energy and getting ready for the summer. You may be interested in nutrition but not quite ready to commit to a full nutrition programme. You may feel that you are generally healthy or have already completed a nutrition programme and need some additional support to keep you on track.

How to book

To book your place click here.