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Is lack of sleep sabotaging your health? Read on for our top sleep tips.
Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,
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Menopause, oestrogen, and high cholesterol. Understanding the link and maintaining healthy levels
Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...
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Celebrate Afternoon Tea Week with the Ultimate Guide to Your Perfect Cuppa!
Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health
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Granola
This Granola is a tried and tested recipe, popular with our workshop attendees, groups and retreat guests.
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Fit Fudge
A healthy ‘after dinner’ indulgence but not for regular consumption! Try having it with your favourite herbal tea.
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10 Tips To Stay Healthy All Summer Long
As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...
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Why the order you eat your food makes a big difference
Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...
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Recipe: Smoked Mackerel Pate
Our Midlife Made Easy recipe pack is packed with easy lunch ideas like this one for a smoked mackerel pate. Serves 2 3 smoked mackerel...
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Recipe: Puy Lentil Salad
This delicious Puy Lentil Salad is a perfect lunch for warmer days and is featured in our Midlife Made Easy recipe pack. Serves 4 2...
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