How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial....

I waited far too long to try something like this and I would say if in doubt, just go for it.  The programme is absolutely priceless for...

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for many, many years and it has...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by an open fire, stews and soups,...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that was realistic and achievable.  It...

It was really easy to incorporate the programme into my life. I could see the results and that progress motivated me to keep going. ...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...

One of my health goals for 2018 is to delve into fermented foods.  I went to a great workshop at Tablehurst Farm in Forest Row a couple...

Group results from the programme that Abigail participated in Abigail Simmons, a freelance journalist and graduate of our Venus Restore...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with horror!  But is it really that...