Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from the eating habits of Denmark,...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of my favourite ingredients....

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one glass too many, this can quickly...

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are getting longer, yet the days...

Defend Immune Workshop. Coconut and goji berry bliss balls Another full nutrition workshop in Oxted last week.  We had a great evening...

I have been gluten free for about a year and a half.  This is easy to manage at home but sometimes trips away concern me.  Most real food...