I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor.  You can read more...

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for many, many years and it has...

Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted Spaces are...