I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable intake and help...

This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of a chickpea...

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient dense. With so...

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...