Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This healthy version uses dessert apples...

One of my health goals for 2018 is to delve into fermented foods.  I went to a great workshop at Tablehurst Farm in Forest Row a couple...

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable intake and help...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are getting longer, yet the days...

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for New Years resolutions.  Almost...

Only 3 days to go! Day 5 – Christmas canapés  and nibbles.  The word for canapé comes from French for sofa – as in the the garnish sits...

Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research we consume about...