I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that was realistic and achievable.  It...

For many women, the monthly cycle is a minor inconvenience to an otherwise amazing life. For others, their period can feel like a living...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...

Group results from the programme that Abigail participated in Abigail Simmons, a freelance journalist and graduate of our Venus Restore...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...

This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable intake and help...

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with horror!  But is it really that...

Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from the eating habits of Denmark,...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of my favourite ingredients....

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one glass too many, this can quickly...

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are getting longer, yet the days...

Defend Immune Workshop. Coconut and goji berry bliss balls Another full nutrition workshop in Oxted last week.  We had a great evening...

I have always loved jelly.  It is refreshing, fun and easy to make. The universal jelly principle is Liquid + Gelling Agent = Jelly....

Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted Spaces are...

As my mum lives in northern France we are frequent visitors and the children have always been fans of the Breton Galette.  Then when it...

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for New Years resolutions.  Almost...