With days still pretty damp and cool, a warming porridge with berries for breakfast is still a great choice.  It will keep your blood...

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...

It was really easy to incorporate the programme into my life. I could see the results and that progress motivated me to keep going. ...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...

Group results from the programme that Abigail participated in Abigail Simmons, a freelance journalist and graduate of our Venus Restore...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient dense. With so...

As my mum lives in northern France we are frequent visitors and the children have always been fans of the Breton Galette.  Then when it...

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...