After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is where we start to...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by an open fire, stews and soups,...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...