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hvmoynihan
Why the order you eat your food makes a big difference
Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...
hvmoynihan
The truth about sports nutrition – are you doing it right?
Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
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