Upcoming Events
UPCOMING EVENTS
Meno Meet Up
Future your health at our monthly Menopause Meet Up at Barchester Homes, Tandridge Heights, Oxted.
"Thank you for last night's session, such useful strategies"
"Such a brilliant session I learnt so much"
"Excellent, insightful and so well delivered...these meetings are really useful"
"Very informative and a great group of people"
21st January 6:30pm - 5 Healthy Habits to Kickstart 2025
with Helen Moynihan Venus Nutrition and Aileen Ross Rehab Pilates
Start the new year with a fresh focus on your health and wellbeing! Join us for the first Meno Meet Up of 2025. Together, we’ll explore the 5 top healthy habits every midlife woman needs to know to feel energised, empowered, and ready to take on the year ahead. From practical nutrition tips to strengthening exercises and sustainable lifestyle tweaks, this session is designed to inspire and equip you for success.
Whether you're looking to regain balance, build strength, or simply make positive changes in 2025, this event is for you. Our goal is to provide practical, actionable advice tailored for women navigating midlife—helping you take small steps that lead to lasting change. Don’t miss this opportunity to connect with like-minded women, gain valuable insights, and set yourself up for your healthiest year yet. Spaces are limited, so book your spot today!
Reset Cleanse
EARLY BOOKING IS NOW OPEN
We are delighted to bring to you our first online programme of the year.
Are you ready to kickstart a healthier lifestyle in 2025? We're thrilled to invite you to our transformative 14-Day Reset Cleanse Nutrition Programme, designed to nourish your body, aid healthy weight loss and boost your overall health and energy.
"Just finished the Reset Cleanse and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout."
Here's what the 14-Day Cleanse has in store for you:
Programme Details:
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Start Date January 27th
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Early Bird Offer Book before January 14th for a special discounted price of £75 (usual price £95).
Programme Benefits:
✨ Gently and safely support your body’s cleansing processes ✨ Jumpstart your weight loss and cut cravings for sugar and carbs
✨ Feel more energised – say goodbye to the 3 pm slump!
✨ Sleep better at night and wake up refreshed
✨ Rebalance your hormones naturally
✨ Support your digestion naturally and banish bloating
✨ Reduce aches and pains
✨ Reset your body with nutritious food
✨ Focus on your own needs – future-proof your health
What's Included:
📖 14-Day Success Manual
🍲 14-Day Cleanse Recipe Book featuring 30 delicious recipes 📝 14-Day Cleanse Progress Journal
🛒 Printable shopping list
📱 Support, inspiration, and motivation in a dedicated WhatsApp group
🎙️ Weekly live coaching session with Q&A
📧 Daily motivational emails
📚 BONUS: 15 Ways to Detox Your Home eBook
This is your opportunity to prioritise self-care and well-being. Take the first step towards a healthier you in 2025!
BRAND NEW
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!