Upcoming Events
UPCOMING EVENTS
Meno Meet Up
Future your health at our monthly Menopause Meet Up at Barchester Homes, Tandridge Heights, Oxted.
"Thank you for last night's session, such useful strategies"
"Such a brilliant session I learnt so much"
"Excellent, insightful and so well delivered...these meetings are really useful"
"Very informative and a great group of people"
18th March 6:30pm - Liz Fritz
Menopause and Mental Health - Anxiety and Sleep
Menopause brings many physical changes, but its impact on mental health is just as profound. Anxiety, disrupted sleep, and emotional shifts are common experiences during this transition, often leaving women feeling overwhelmed and uncertain about how to manage these challenges.
Join Liz, an experienced UKCP and BACP-registered therapist, for an insightful session exploring the connection between menopause, anxiety, and sleep. With over 10 years of experience supporting adults in London, Oxted, and online, Liz specialises in understanding how our thoughts, emotions, and body interact to shape our mental well-being.
In this session, Liz will explain how hormonal changes affect the brain, leading to increased anxiety and sleep disturbances. She will share practical strategies to help ease these symptoms, including CBT-based techniques to shift unhelpful thinking patterns that may be making issues like hot flushes and insomnia worse.
Liz will also provide guidance on accessing talking therapy, whether for menopause-related concerns or other challenges, and offer valuable insights on what to look for when seeking professional support.
This event is ideal for anyone looking to understand menopause’s mental health impact and gain practical, evidence-based strategies to feel more in control.
Summer Cleanse
Dates to be confirmed
"Just finished the Reset Cleanse and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout."
BRAND NEW
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!