Banana Muffins

We believe that eating well should be simple and delicious. Whether you're navigating midlife changes, looking to balance your hormones, or simply aiming to make healthier choices, small changes can have a big impact. That’s why we love creating nutrient-dense recipes that support your energy, metabolism, and well-being. This is one of our favourite go to snacks: Healthy Banana Muffins. These muffins are naturally sweetened, packed with fibre, and perfect for a quick breakfast or a nourishing afternoon pick-me-up (also perfect for hungry after school children and teens). They are also naturally gluten-free and made without refined sugar, making them a great choice for blood sugar balance.

Let’s get baking!

Ingredients for Banana Muffins

·      2 ripe bananas

·      1 tsp. cinnamon

·      1 tsp. vanilla extract

·      1 tsp. cinnamon

·      2 large eggs

·      1 tsp bicarbonate of soda

·      1 cup ground almonds

·      ½ cup + 2 tbsp. oats

·      sprinkle of linseed

Method for Banana Muffins

1.     Preheat oven to 180°C.

2.     Blitz everything in a food processor or blender until combined. 

3.     Pour into cupcake/small muffin tin, sprinkle with linseed and bake for 20 mins.

4.     Test it is baked by inserting a skewer which should come out dry.

5.     Remove and let it cool a little in the tin.