Recipe – Overnight Oats

This breakfast recipe is easy to prepare the night before and great for balancing blood sugar. It is from our group programme recipe book.

Ingredients for Overnight Oats (Serves 1)

1. Base (40g) oats

2. Liquid (150ml – 200ml UNSWEETENED) almond milk / hemp milk / coconut milk

3. 100g plain Greek Yoghurt / 20g chopped nuts

4. Seeds (1 tbsp) chia seeds / flaxseeds / pumpkin seeds

5. Toppings 1 handful frozen/fresh berries / 1 chopped apple / pear / peach / nectarine / 2 chopped plums / apricots

Choose an item from each category and mix all the ingredients thoroughly.  Top your overnight oats with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!

This recipe is from one of our popular Nutrition and Lifestyle Programmes—a powerful way to support your health and rediscover your vibrant, energetic self. By incorporating simple yet effective lifestyle changes, you can experience numerous benefits, including feeling healthier, lighter, and more energised. Take the first step towards revitalising your well-being by joining our next 14-day online group programme. For more details and to book click here.

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