Our Midlife Made Easy recipe pack is packed with easy lunch ideas like this one for a smoked mackerel pate.
Serves 2
3 smoked mackerel fillets
3 tbsp coconut yoghurt
1⁄2 lemon, juiced
2 spring onions, finely sliced
1 tbsp capers, drained and roughly
chopped
Sea salt and pepper, to taste
Salad/ crudités to serve
Using a fork, flake the mackerel fillets into a bowl, discarding the skin.
Add the yoghurt and lemon juice.
Season with salt and a generous helping of black pepper.
Stir in the spring onions and capers, reserving a few capers to garnish.
Serve with a large green salad or vegetable crudités.
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