01883713243
Passionate about the powerful effects of nutritionFancy a FREE 15-minute consultation?Workshops and talksRecipes and latest nutrition advice

Passionate about the powerful effects of nutrition

I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health.

About me

Fancy a FREE 15-minute consultation?

I offer a free 15-minute phone or Skype consultation to discuss your health goals
or concerns and how nutrition may help you.

Book now

Workshops and talks

I welcome the opportunity to pass on my knowledge to groups, clubs, organisations and schools. I offer workshops and talks on how to take advantage of great nutrition

Find out more

Recipes and latest nutrition advice

Check out the blog for the inspiration

Read the blog

How can I help you?

Female health

Could your hormones be out of balance? Do you suffer from PMS, underactive thyroid, polycystic ovarian syndrome or endometriosis? Are you entering the menopause? Improving your nutrition may help gently bring your hormones back into balance.

Energy and radiance

Low energy and fatigue are probably the most common complaints clients have. There are many underlying imbalances that can contribute to low energy but it may surprise you how a few simple changes can make a big difference to how you feel.

Digestive health

Many people needlessly suffer from digestive symptoms such as gas, bloating and pain. Following some initial tests to assess your digestive function you are able to follow a personalised programme to help restore balance and improve overall health.

TESTIMONIALS

This is what customers say about me
  • I first saw Helen when I was at my wit's end, I was sick of yo-yo dieting and had tried a number of different plans to lose weight. I was impressed with how easy she was to talk to and non-judgemental, we went through what I wanted to achieve, what potential barriers I had and what I enjoyed eating. We then put together a meal plan with additional advice and recipes. Having gone from really hating cooking I started to become really interested in it. working with Helen is about eating, not depriving myself and not beating myself up! I now have more energy, sleep better, feel trimmer and generally feel happier. If there is one single thing I have done in my life to help improve my health and longevity it has been simply to take Helen's advice!
  • After being diagnosed with an under active thyroid, I was still very tired and suffering from mood swings. I was also gaining weight for no apparent reason. After I saw Helen she introduced me to a new way of eating which has enabled me to get my life back to normal! I have managed to get my weight under control and now have plenty of energy.
  • I went to Helen when I was at a real low point. I probably should have done it sooner as a preventative measure but left it until I was picking up every cold and germ under the sun. Eventually I got pneumonia and felt totally run down. Helen was so kind in her approach, non judgemental, understanding and very knowledgable. She had a lovely hot drink waiting for me and we had a chat about my food diary and lifestyle. It was very detailed even down to my sleeping patterns. I always assumed I had a healthy diet but when Helen talked me through it, I realised I was missing out so many food groups. Helen gave me an attainable and sustainable eating plan to follow as well as recommended supplements. I work long hours and have a young child so time is of the essence when it comes to cooking and preparing food. However, I have managed to follow Helen's recommendations really well and it's felt like no effort at all. Since being on my nutrition plan (1 month now), my skin is clearer, it's easier to get out of bed in the mornings, I have more energy, my brain fog has completely gone and I've lost over a stone in weight. Helen is such an amazing person and so good at her job - I recommend everyone to see her, particularly if you're feeling close to burn out like I was. Thank you Helen so much.
  • I just want to say a big thank you for all your help, expertise and advice, it feels like I'm able to put the pieces of the jigsaw puzzle in more effectively and simplistically. I'm really pleased with the results so far and it's good to know that there's a plan in place with some sound structure to it. It's such a relief to finally feel that things are functioning more normally.

Fresh from the blog

Our recipes and nutrition advice for you

Inspired by Costa Rica!

Epic trip across Costa Rica I have just returned from an epic trip across Costa Rica.  This trip was first...

Recipe – Gallo Pinto

Recipe – Gallo Pinto

Ingredients 175 g brown rice 1 clove of garlic 1 x 400 g tin of black beans 1 teaspoon cumin...

Recipe – Vegetable Ceviche

Recipe – Vegetable Ceviche

Ingredients For the ceviche 2 cups halved baby tomatoes 2 cups fresh corn 1 cup diced red pepper 1/2 cup...

Nutrition Tips for Travelling

  My secrets to staying well when I travel so that you don’t need a holiday to recover from your...

Get in touch

I see clients in Hurst Green, Surrey and Halos Clinic in Oxted, Surrey. I also offer Skype consultations or can visit you in London.

 

Landline: 01883 713 243
Mobile: 07740 157 193
Email: helen@venusnutrition.co.uk