How do you reward yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment....
I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health.
I offer a free 15-minute phone or Skype consultation to discuss your health goals
or concerns and how nutrition may help you.
I welcome the opportunity to pass on my knowledge to groups, clubs, organisations and schools. I offer workshops and talks on how to take advantage of great nutrition
Could your hormones be out of balance? Do you suffer from PMS, underactive thyroid, polycystic ovarian syndrome or endometriosis? Are you entering the menopause? Improving your nutrition may help gently bring your hormones back into balance.
Low energy and fatigue are probably the most common complaints clients have. There are many underlying imbalances that can contribute to low energy but it may surprise you how a few simple changes can make a big difference to how you feel.
Many people needlessly suffer from digestive symptoms such as gas, bloating and pain. Following some initial tests to assess your digestive function you are able to follow a personalised programme to help restore balance and improve overall health.
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment....
What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs...
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion,...
As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites...
I am based in Oxted, Surrey and I am currently offering online consultations via Zoom.
Landline: 01883 713 243
Mobile: 07740 157 193
Email: helen@venusnutrition.co.uk
© 2016 Venus Nutrition and Helen Moynihan | Photography: Laura Cullen / Fiona Elizabeth Photography / Surrey Brand Photography| Website design: Pixel and ink