I first saw Helen when I was at my wit's end, I was sick of yo-yo dieting and had tried a number of different plans to lose weight. I was impressed with how easy she was to talk to and non-judgemental, we went through what I wanted to achieve, what potential barriers I had and what I enjoyed eating. We then put together a meal plan with additional advice and recipes. Having gone from really hating cooking I started to become really interested in it. working with Helen is about eating, not depriving myself and not beating myself up! I now have more energy, sleep better, feel trimmer and generally feel happier. If there is one single thing I have done in my life to help improve my health and longevity it has been simply to take Helen's advice!

After being diagnosed with an under active thyroid, I was still very tired and suffering from mood swings. I was also gaining weight for no apparent reason. After I saw Helen she introduced me to a new way of eating which has enabled me to get my life back to normal! I have managed to get my weight under control and now have plenty of energy.

I went to Helen when I was at a real low point. Helen was so kind in her approach, non judgemental, understanding and very knowledgable. She had a lovely hot drink waiting for me and we had a chat about my food diary and lifestyle. Helen gave me an attainable and sustainable eating plan to follow as well as recommended supplements. I have managed to follow Helen's recommendations really well and it's felt like no effort at all. Since being on my nutrition plan (1 month now), my skin is clearer, it's easier to get out of bed in the mornings, I have more energy, my brain fog has completely gone and I've lost over a stone in weight. I recommend everyone to see her, particularly if you're feeling close to burn out like I was. Thank you Helen so much.

I just want to say a big thank you for all your help, expertise and advice, it feels like I'm able to put the pieces of the jigsaw puzzle in more effectively and simplistically. I'm really pleased with the results so far and it's good to know that there's a plan in place with some sound structure to it. It's such a relief to finally feel that things are functioning more normally.

After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right this is where we start to change things”. She really listened to me and she is compassionate and caring but very professional. If you are prepared to embrace and commit to the changes, and trust in Helen, you definitely won’t regret it!

Helen’s coaching skills are amazing. She was never forceful about how I should eat, but gently dropped boosting sentences into our conversations. Something that really stuck with me was when she said “what do you want to be? One step closer to your goal or one step further away?”. I often thing back to this when making decisions about food and it has really helped.