I first saw Helen when I was at my wit's end, I was sick of yo-yo dieting and had tried a number of different plans to lose weight. I was impressed with how easy she was to talk to and non-judgemental, we went through what I wanted to achieve, what potential barriers I had and what I enjoyed eating. We then put together a meal plan with additional advice and recipes. Having gone from really hating cooking I started to become really interested in it. working with Helen is about eating, not depriving myself and not beating myself up! I now have more energy, sleep better, feel trimmer and generally feel happier. If there is one single thing I have done in my life to help improve my health and longevity it has been simply to take Helen's advice!

After being diagnosed with an under active thyroid, I was still very tired and suffering from mood swings. I was also gaining weight for no apparent reason. After I saw Helen she introduced me to a new way of eating which has enabled me to get my life back to normal! I have managed to get my weight under control and now have plenty of energy.

I went to Helen when I was at a real low point. I probably should have done it sooner as a preventative measure but left it until I was picking up every cold and germ under the sun. Eventually I got pneumonia and felt totally run down. Helen was so kind in her approach, non judgemental, understanding and very knowledgable. She had a lovely hot drink waiting for me and we had a chat about my food diary and lifestyle. It was very detailed even down to my sleeping patterns. I always assumed I had a healthy diet but when Helen talked me through it, I realised I was missing out so many food groups. Helen gave me an attainable and sustainable eating plan to follow as well as recommended supplements. I work long hours and have a young child so time is of the essence when it comes to cooking and preparing food. However, I have managed to follow Helen's recommendations really well and it's felt like no effort at all. Since being on my nutrition plan (1 month now), my skin is clearer, it's easier to get out of bed in the mornings, I have more energy, my brain fog has completely gone and I've lost over a stone in weight. Helen is such an amazing person and so good at her job - I recommend everyone to see her, particularly if you're feeling close to burn out like I was. Thank you Helen so much.

I just want to say a big thank you for all your help, expertise and advice, it feels like I'm able to put the pieces of the jigsaw puzzle in more effectively and simplistically. I'm really pleased with the results so far and it's good to know that there's a plan in place with some sound structure to it. It's such a relief to finally feel that things are functioning more normally.